My diet has consisted of Gluten Free eating. I have been eating 5 small meals a day, snacking on fruit, nuts, berries, and veggies. I always considered myself a bread lover, but never noticed how much better I would feel by deleting it from my diet. After eating I don't get the full/bloated feeling that seemed so normal before. I am hungrier more often though.
I decided to research Bromine since I have been told to stay away from that too since it works agains the thyroid. There are a lot of websites that talk about the negative affects of Bromine on the body and in laboratory animals, particularly cancer causing affects. It is scary to read about it, i won't link to the websites because some of them look pretty sketchy, but the main thing i read is that It is a de-caking agent found in most flour products. It is listed as Potassium Bromide or Potassium Bromate and is such a harmful chemical that the World Health Organization and the European Union have banned it, but the good ole USA still allows it to be used in our foods. There are a few flour companies that make un-bromified flour; King Arthur is one of them and also Pepperidge Farms makes un-bromified bread.
Whoever may be reading this, I am not offering medical advice just simply documenting my life. So please consult your doctor before diagnosing yourself and taking your condition in your own hands.
Here is to a healthier life!